Explore These FREE Relationship Resources
We hope these freebies will be helpful and practical tools for your relationship!
Attachment Style Conversation Starter: A Tool to Deepen Connection
Want to turn your attachment style insights into real growth in your relationship? This free download is designed to help you and your partner open up, reflect together, and navigate emotional connection with more clarity and compassion.
Ever wonder why you react the way you do in relationships — or why some conversations with your partner spiral while others feel secure? This free quiz helps you uncover your unique attachment style and how it may be shaping your connection, conflict, and communication.
What’s Your Attachment Style?
Unbearable Feelings
A Guided Journal to Identify Your Unbearable Feelings
Struggling with overwhelm, bottling emotions, or snapping at your partner out of nowhere? You're not alone—and you're not broken
The “I Feel, I Need” Conversation Guide
Struggling to express your needs without triggering an argument? Many couples find it hard to communicate their feelings without frustration or defensiveness. This free conversation guide provides a simple, structured way to express emotions clearly—without blame.
Relationship Check-In Journal
Strengthen your relationship with this simple yet powerful monthly check-in! Communication is the foundation of every healthy relationship, and regular check-ins can prevent misunderstandings, deepen emotional connection, and keep your partnership thriving.
Ever wonder why you react the way you do in relationships — or why some conversations with your partner spiral while others feel secure? This free quiz helps you uncover your unique attachment style and how it may be shaping your connection, conflict, and communication.
What’s Your Attachment Style?
Reignite your relationship in just 7 days! This free, fun, and practical challenge helps couples strengthen their bond with quick, daily activities that boost intimacy, laughter, and connection. No long conversations or deep talks required—just simple, enjoyable ways to feel closer every day
The “I Feel, I Need” Conversation Guide
Struggling to express your needs without triggering an argument? Many couples find it hard to communicate their feelings without frustration or defensiveness. This free conversation guide provides a simple, structured way to express emotions clearly—without blame.
The 7-Day Connection Challenge
This free printable worksheet is designed to help you and your partner revisit and refresh your love languages — because love isn’t static, and neither are your needs.
Relationship Reset: Rethink Love Languages & Emotional Connection
Make your next date night more meaningful with these conversation-starting questions! From childhood memories to future dreams and intimacy, this guide helps you laugh, connect, and grow closer.
Balanced Partnership Guide
Struggling with unspoken expectations and an uneven division of responsibilities?
The Balanced Partnership Guide is designed to help couples create a fair, sustainable system for sharing tasks—without resentment or frustration.
Strengthen your relationship by fostering teamwork, mutual appreciation, and a shared vision for daily life.
The Emotional Labour Audit
Are you carrying more of the invisible workload in your relationship?
This assessment helps you identify imbalances, recognise overlooked responsibilities, and start productive conversations with your partner. Gain clarity, create balance, and strengthen your relationship by working together more intentionally.
50 Date Night Questions
Module 2-
GROW Is an incredibly impactful tool to really assess where you are currently and where you want to go. Standing for Goals, Reality, Options and Way Forward, these three areas help you dig into what might be sitting behind your patterns and identify practical ways to step forward in working on them.
The Balance Wheel of Relationships
Module 1-
This introductory session is great for helping couples step back and get a big picture glance at where their relationships are sitting.
Set aside a date night and go through this activity together, to help get on the same page and identify the best area to 'start' strengthening your relationship!
Stuck in a Friend-Zone??
Fret not! We’ve pulled together a handy dandy worksheet/ conversation starter you can use to start unsticking from this dreaded friend-zone!
Relationships go through seasons, and each new season will be different from the last, with different challenges and different strengths- HOWEVER these topics of conversation may just help you and your partner explore where your relationship is at, and workshop what might help in the sticky points.